Dedication...but not to him...to one's self. Someone that is determined to embark on a journey of self improvement. In turn, Elias is dedicated to guiding you to further harness this power.

You and Elias will work together to assess your needs and develop an individualized program that is catered specifically to your goals lifestyle.

You want to train…you want to get better...that means you’re ready. Each program is customized to each athlete’s goals, skill level, and fitness. If you are currently already active, you and Elias we will further work to advance your proficiency. If you are just starting your fitness journey you will be given the tools to succeed through step by step education and practice. Elias will never give you something you can’t handle and he will always help you realize you can handle more than you think. You’re strong - you're a badass.

Elias programs for your goals regardless of the equipment you have available. Whether it is a state of the art fitness facility, a home gym, or no equipment at all, he will make it work. You will work with Elias to forge a game plan of how to make what is available optimal and how you can progress over time.

Communication is the centerpiece to success for online-coaching. All of the available packages include at least some form of written, voice, and video communication and scale up with each service. Regardless of the package you select, you will receive a voice message from Elias every Sunday with updates and expectations for the coming week. Finally, you will also have access to Elias' personal cell phone. Schedule a consultation to see which package is best for you!

Absolutely. Elias has a “Buddy Package” Service where you and a friend(s) can share a customized program that you all agree on completing together. Best part is, you all save money!